If by any chance you are a health freak, you would know all about Biotin, commonly referred as vitamin-H of the Vitamin B complex. It plays an important role not only in metabolism but is also believed to play a crucial role in us flaunting a healthy and glowing skin, lustrous and shining tresses and of course – a superb health condition! Confused? Read on – by the end of this article, you will be fairly expert on the topic.
What Is Biotin?
Biotin is a water-soluble vitamin required for a healthy metabolism, proper nervous system as well as cardiovascular functions. This coenzyme is essential for you to feel energetic. ‘Biotin’ is derived from the Greek word, ‘Biotos’ which means ‘life’ or’ sustenance.’ Biotin for pregnancy is crucial as it plays a vital role in the embryonic growth. In its alias name, Vitamin H, the alphabet originates from the Russian words ‘Haar’ and ‘Haut’ which stands for hair and skin respectively. Synthesized exclusively by bacteria, algae, moulds, yeasts and some plants, this vitamin offers huge benefit for both body’s health and its outward beauty. Biotin deficiency can lead to some serious diseases like anemia, depression, nausea, cardiac issues, metabolic issues, hair loss, etc.
Being water soluble, biotin is not stored within the body and gets eliminated daily. It is thus required on a daily basis. Some of the food sources for it are organ meats, eggs, fishes, berries, avocado, legumes, cauliflower, nuts, fruits and mushrooms. Those of you, who are not able to intake biotin rich foods, can easily resort to biotin tablets as supplements to reap its benefits.
Benefits Of Biotin
Biotin benefits were first noticed in horses when biotin supplements went a long way in treating their brittle and cracked hoofs. Today, it has been established as a crucial element for outward beauty as well as internal health. The biotin vitamin has also been found to be highly effective in many conditions like diabetes, brittle nails, etc. Let’s understand some of its numerous benefits.
As discussed earlier, biotin plays a vital role in metabolism. Acting as a co-enzyme, it breaks down the fats, carbohydrates and protein components of the ingested food. In combination with chromium picolinate, its activity gets truly enhanced. Due to its enhanced metabolic activity, may feel biotin for weight loss can be wonderful. Simultaneously speculation is high on can biotin cause weight gain as many claim of it post intake of biotin supplements. However, none of the above speculation has been established yet and research is still underway.
One of the best benefits of biotin supplements have been witnessed in people suffering from Type 2 diabetes. Owning to diabetes, the biotin concentrations in the blood naturally decreases below the permissible level. However, studies have established that biotin supplements in combination with chromium mineral has a tremendous impact is lowering blood sugar.
Though benefits of biotin on skin is still not properly understood and established, it is believed to lend a blemish free skin with anti-ageing effects. Its deficiency is believed to lead to a scaly and itchy skin filled with rashes. It can also lead to a skin disorder known as seborrheic dermatitis or cradle cap. However, it had manifested no notable benefit on people with vitamins present in correct amount in the body. However, because of its effect in nervous system, breakdown of fat and flushing out of toxins, it is terrific for skin. Owning to its moisturizing and healing properties, it is an integral component of many massage oils and helps you achieve a dream skin. It is believed to be a terrific arsenal against acne, fungal infections and rashes as well as severe dryness and cracking.
However, biotin for hair has tremendous benefits. It not only helps prevent hair loss but also makes them strong and healthy. Biotin for hair growth is shown to yield better results than any tonics, serums and hair vitalizer available in the market. Being a natural product, there are barely any side effects of biotin tablets.
Apart from it, it also strengthens the nails and prevents them from getting brittle and helps fight against cognitive degeneration.
Biotin Side Effects
Biotin is considered extremely safe with no side effects even when taken in excess. This is because the excess biotin gets excreted from the body through urine. However, it may conflict with thyroid medication and show abnormal thyroid results. Hence, those suffering from thyroid should be cautious and consult the doctor. Biotin for children is also considered safe and can be administered to them under the consultation of the doctor. However, for both adults and children, only the prescribed daily dose of biotin should be adhered to.
Biotin has a terrific impact on the body’s overall health and your outward beauty. Its most cheap and affordable way is a well balanced diet. Else its supplements can be equally effective. This safe and nontoxic vitamin is a no risk ingestion.
Now that you have a fairly good idea about Biotin, would you be willing to give it a try? Let us know in the comments section below.