Breasts are an integral part of a woman’s outlook. Having small breasts might be a hindrance to attaining the perfect figure or measurements. However, that should not be a cause of worry anymore. You might think that putting on weight can automatically increase breast size. But why would you want those few extra pounds when there’s an alternative to naturally increasing breast size?

The breasts are made up of connective tissues. These tissues vary from one woman to another. While some have a lot of fatty tissues, the rest have barely any. This is the reason why some women have very small breast size.

Let me tell you how I did it to increase my bust size, easy and natural. Follow the below easy do-able steps to attain the perfect body.

1. Consume Foods Rich In Estrogen

Estrogen is what makes a woman and her assets grow and mature. When the estrogen in the body is on a low, the development of breasts is retarded. So to increase your bust size, eat foods that are rich in estrogen. This will help in enhancing the breasts and stimulate growth in them.

Example of foods: Fruits, Flax seeds, Soup of Chicken Head etc

 2. Consume Food Rich In Healthy Fats

As we all know, a good breast size contains sufficient amount of fat tissues. So consuming foods that are enriched with healthy fats can help to increase the bust while not gaining pounds on other parts of the body. Apart from increasing your bust size, these foods benefit your health and provide the needed fat which is not unhealthy.

Examples of foods: Nuts, Avocado, Eggs, Fish etc.

3. Exercise

Exercise is mainly thought of as either to lose weight or to gain muscle. Well, let me tell you that there is an exercise for every problem. If you are a fitness freak and think this is the easiest way out, here you go with two exercises that are bound to make your bust seem bigger soon.

4.  Swinging Arms

Keep your arms by your side. Start off with swinging the arms in clockwise direction for about 15 times. After a break of 1 minute, start doing the same by swinging the arms in anti-clockwise direction. By doing so for at least 20 minutes a day, your breast size is bound to increase.

5.  Wall Press

Put your palms on a wall, and press your body against the wall without bending the elbows. This needs to be done for about 25 times which requires a 30 seconds break thereafter. Continue to repeat the exercise with sufficient breaks. Do it for about 20 minutes a day. You will soon notice a change in your bust size.

6. Massage Your Breasts Regularly

As bizarre as it may seem, it really helps. Massaging your breasts on a daily basis aids in stimulating the retarded growth by increasing the blood flow. Massage your breast for at least 30minutes a day and you will be heading to the store for a cup size bigger in a months’ time.

Be fit and perfect! Only you can make it happen, push yourself to thrive for the best always. These techniques will help you in a short span of time. Good luck!