Probably no woman is satisfied with her hair. It’s related with beauty and attractiveness and that’s why many women are always trying to find ways to transform their hair from good to great. Well, ladies, you are on the right page. Below you can find simple tricks that will help you to grow your hair faster, thicker, and stronger.

Just before we get there, it’s important to understand how our hair grows. Hair growth has three stages – anagen, catagen, and telogen. The anagen phase is the growth stage and typically lasts between two to six years. The catagen is the next phase which involves renewal of the hair follicles. The telogen is the final stage where the hair stops growing. Human hair grows about 0.5 inches per month or 6 inches per year.

How To Make Your Hair Grow Faster

Have A Healthy And Balanced Diet

Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition and help in hair growth. Hair is made of a protein called keratin, and we need to consume protein to keep it shiny. A well-balanced high in protein, vitamins and minerals diet is essential.

This way you will ensure your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth. Instead of buying various expensive hair care products we have to take care and eat food which contains all the nutrients and essential oils required for boosting hair growth.

Give Your Scalp A Massage

⦁ Gently massage your scalp with your fingertips.
⦁ Heat a tablespoon of coconut oil.
⦁ Dip your fingers in the oil and massage in a circular motion.

Scalp massage with a stimulant like a coconut oil will help your hair to grow long and healthy. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.

Trim Your Hair Regularly

You can do it yourself or you can leave it in the hands of a good stylist who knows what to do. It’s good to trim your hair every three months and have the split ends removed.  Damaged hair, filled with split ends, slows down the growth and causes thinning, and breakage.

Don’t Wash Too Often

Make sure you use a mild shampoo but try not to wash your hair every day. Although most of us are convinced that the only way they can keep their hair beautiful and growing is by washing it with shampoo every single day. But this way we are doing more harm than good.

Washing your hair with shampoo every day causes your hair to dry out and lose most of its natural essential oils. So try to wash it four to five times a week at the most. This way the natural oils will be able to travel from the scalp down the length of the strands, helping to keep the hair moist and healthy. Also use chemical-free shampoos, which are enriched with hair-ingredients.

Don’t Brush Too Often

Depending on the length brush your hair for not more than five to 10 minutes every day. If you are doing it longer, it will lead to hair loss. When you are brushing your hair, it stimulates the scalp and releases natural oils. This way they spread down the length of the hair strands. Make sure to brush gently, especially when your hair is wet to avoid damage.

Lower Your Stress Levels

Sleep on a comfy bed and pillow.Although it sounds unrealistic, it helps the hair growth. High stress levels cause hair loss. Stress makes the hair lose its density and volume and makes it look dull and malnourished. Another way to reduce stress is by practicing yoga, meditation and stress relieving exercises regularly. Also, try to get at least eight hours of sleep every day, and do something that relaxes your mind, like reading a book or listening to your favorite music.

Switch Your Pillow Covers

Use silk pillow covers if you’re determined to boost your hair growth because silk is smoother and causes less friction. This means that you’ll wake up with fewer tangles.

Use Supplementation

There are a few artificial hair growth supplements you can use. One of them is biotin. It is better if you consult a specialist to find which supplements will work best for your hair. This way you will ensure you get adequate natural nutrition.

Try Natural Hair Packs

Find a natural hair pack best suited for your hair and apply it once a week. There are pleny you can choose from that suit all types of hair. It’s good because many of this natural packs are made with ingredients that can be found in your house. From honey and lemon to avocado and olive oil, there are plenty of options that will moisturize your hair, make it silky smooth, and boost growth. Applying natural remedies and hair packs containing herbal ingredients like Gooseberries, Shikakai (Acacia Concinna), Heena, Onion juice, Coconut milk, etc. help in nourishing and boosting hair growth, whilemaintaining the overall health of your tresses.

Condition Regularly

You have to use mild moisturizing conditioner after every shampoo wash. While most women will wash their hair with shampoo, they fail to see the importance of a good conditioner. It helps replace lipids and proteins inside the hair shaft, and also seals the cuticle to help your hair grow longer. Deep conditioning treatments help hydrate hair strands, repair damaged hair by eliminating frizziness and dullness.

Drink Water

Drinking water is important for our entire body. It flushes out toxins and helps the body function properly. Since your hair relies on the rest of your body to keep it hydrated, it is essential to make sure you are always hydrated.

Forget The Towel Wrap

Avoid wrapping your hair in a towel after you washed it. When the hair is wet it is very fragile and is prone to break. Instead of wrapping it is better to pat your hair with a towel until it is dry. This will prevent hair damage

Be Patient

Even the best and fastest hair growth treatments require patience and consistency.  Remember, on average, your hair grows about half an inch a month.