It’s a little difficult to get that perfect manicure if your nails haven’t grown out well enough. And maintaining and growing nails can be quite a task! Do you face the trouble of brittle nails? Or ones that just won’t grow out?
HOW TO MAKE NAILS GROW FASTER?
Well here are some simple tips to keep in mind to help you get those perfect glossy fingertips and make your nails grow fast.
1. Protein Intake
The nail enamel consists of keratin and proteins. So it is important to maintain a good intake of protein in your diet. Include beans, eggs, meat and plenty of lentils in your daily diet. Your stomach will be happy and so will your nails. Your nails will look healthy if you continue eating nutritious food regularly.
2. Don’t Do Too Many Chores
Doesn’t it sound delightful to get excused from doing chores? But the truth is that dishwasher liquid and detergents break down the nail enamel and affect nail growth. Wear rubber gloves while working in water instead and keep your nails protected at all times.
3. Olive Oil Massage
Not only is olive oil great in food, and great for skin and hair, it works wonders for nail growth too. Massage a little olive oil onto your nails and cuticles every night as you head off to bed. It will moisturise your nails and keep them from going dry and brittle.
4. Garlic Therapy
Odd as it may sound, garlic really helps with nail growth. Make a paste of garlic, or just slice a garlic clove and rub it on your nails and cuticles once or twice a week. Leave it on to dry and the juice will be absorbed by your nails, nourishing them from within.
5. Avoid Biting Your Nails
It need not be said that the trick to growing nails is to stop biting them. Biting off the nail weakens it and causes it to break into layers. This in turn affects how your nail will grow out later. Also avoid biting the cuticles and the skin around your nails as it can deteriorate its link to the skin.
6. Don’t Let the Nails Dry Out
Washing your hands regularly is important, but washing them too often strips your fingertips of its moisture. Ensure to apply hand lotion after you are done washing and also before you sleep at night. Remember to wear sunscreen even on your hands and cover your nail cuticle before you step out for the day. Don’t ignore those delicate tips.
7. Vitamins and Minerals
As is important for overall health, your nails too need the right vitamins and minerals. Check with your doctor and get the appropriate vitamin and mineral supplements to go with your daily diet. Not only will it help your nails grow, you will see a difference in your health and wellbeing also.
8. Hydrate
Water, plenty of water, is key for any form of good health, and of course your nails! Drink lots of water through the day. Try to get through at least eight to ten glasses to get the right amount of hydration.
Follow these simple tips, maintain good and regular nail care, and you will see a great difference in your nails very soon. Go out for that beautiful manicure and then flaunt those long, gorgeous nails in style.
9. Coconut Oil
The first step in knowing how to grow nails faster is to know how to first make your nails healthy. Unless your nails are healthy, they would not grow no matter what you do. Instead of splurging your money on expensive treatments, it is best to fall back on tried and tested home remedies.
One such remedy for how to make nails grow is the coconut oil. This remedy will moisturize your nails and make your cuticles strong. One of the simplest ways of using this ingredient is to simply massage your nails with warm coconut oil before going to bed every night.
10. Lemons
Another home remedy that will answer your ‘how to get long nails’ query. One of the most important vitamin that is required for growth of nails is Vitamin C which is found abundantly in lemons. In order to boost your nail growth, you need to prepare a mixture of 1 tbsp of lemon juice and 3 tbsp of olive oil. Warm it up and soak your nails in this mixture for 10 minutes.
If you are wondering how long does it take for nails to grow, then we would say that there is no definite answer for that. Just be patient and follow this remedy daily and you will see the results.
11. Biotin
We know you all want your nails to grow quickly but rather than focusing on how fast do fingernails grow or how to increase nail growth, it would be better to focus on your diet which would indirectly affect the growth of your nails.
You need to include food items in your diet which contain the vitamin Biotin. There are a number of food items which contain Biotin such as salmons, almonds, lentils, carrot, whole grains, tomatoes, etc. All of this would help in getting rid of weak and brittle nails.
Hope this post on different ways to make the nails grow faster helped you. You can try all the above mentioned methods even if you want to know how to grow toenails fast.
Source: fashionlady.in