Milk is considered as one of the best sources of vital nutrients. Other than its infinite health benefits, milk is a brilliant beauty enhancer as well. Milk is rich in calcium, Vitamin A, D, B6, B12, biotin, protein and other nutrients that are greatly beneficial for skin and hair both.

Here is a list of the most important benefits of milk for skin and hair:


Milk is full of protein which helps in rebuilding the muscles. Drinking a glass of milk for breakfast daily helps in muscle building and also reduces body ache caused by intense exercises by retaining fluids and electrolytes.

Having a glass of milk at night can help your mind calm down if you had a busy and stressful day as it relaxes your exhausted body and eases stressed nerves and fatigue by increasing the energy level. Vitamin B12 present in the milk is great for red blood cells (RBC) and nerve tissues.

Milk helps in normalizing the cholesterol production and works as an anti-acid fluid. It is a good source of vitamin A and B, so it’s beneficial for your eyes as well. It boosts the immune system and makes the eye sight normal.

Various studies suggest that the risk of getting several types of deadly diseases like cancer and diabetes can be reduced if milk is consumed daily.

Milk contains potassium and phosphorus in abundance which makes it perfect drink for regulating the blood pressure. Phosphorus also makes bones and teeth stronger.Due to the presence of niacin, milk results in better metabolism, reduces acidity and heart-burns.

Cow milk contains high amount of anti-oxidants and omega-3 fatty acids which help fight ageing and other chronic ailments.

If you drink milk regularly, you can reduce the chances of Premenstrual Syndrome. Moreover milk has been known as a very efficient fertility drink since ages because it lowers ovulation related issues in women by increasing their fertility.


1. Natural Cleanser

Raw milk is an amazing natural skin cleanser, as it removes all the dirt and dead-cells from your skin; blackheads or whiteheads becomes softer and can be easily removed by steaming. Just apply some raw milk on your skin and rub gently. Wash it off with lukewarm water.

2. Natural Moisturizer

Organic milk is an amazing natural moisturizer which can help you get rid of lifeless dull and dry skin in winter season. Make a smooth paste with mashed banana and some cold milk, apply this paste all over the face, leave it on for about 20 minutes then rinse it off with warm water. Apply this mask regularly for better results.

Milk contains AHA, a compound mostly found in several expensive cosmetics and anti aging products. An exfoliation mask made with milk, honey and oatmeal can do wonders on your skin. Make a smooth paste with all these ingredients and gently scrub your face and neck with it for about 15 minutes and then wash your face with fresh water.

Milk can also make your skin feel silky and rejuvenated if your skin is dull and lifeless. It cleanses the pores and moisturizes the dry skin.

3. Natural Toner

If you are looking to buy a natural and chemical-free toner, then you should try raw milk first. Mix few drops of raw milk and green tea together in a bowl. Dab a cotton ball in it and apply it all over your face. Leave it on for a few minutes, and wash it off. You can clearly see an instant glow and radiance in your skin if you do this regularly.

Milk can heal sun burnt skin. Raw milk can help you soothe and heal the sun-burnt skin patches. Make a smooth paste with milk powder, almond oil and lemon juice; apply it daily on your skin to become fairer.


Milk proteins can help you get shinier and healthier hair. Milk contains casein and whey proteins which are great for healthy hair growth. Milk proteins play an important role in making hair thicker and healthier.

Calcium boosts hair growth and prevents hair loss, proteins and lipids make hair roots stronger; whereas vitamins A, B6, biotin and potassium make your hair shiny, healthy and beautiful.

Other than protein, keratin is also an important element for hair growth; calcium is necessary in order to create keratin, and milk is full of calcium. Drinking a cup of milk daily may help dull and dry hair become healthier and thicker.

When you are in a rush, just rub some raw milk on your scalp before taking a bath, and then rinse it off using cold water. This simple home treatment will make your hair look glossy and soft.

After all, it’s true that milk is an added benefit since day one of your life. Take advantage of the easy availability of milk and let your skin, hair and health benefit from it.


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