Do you enjoy drinking cranberry juice, but often wonder about the benefits of this native fruit from North America? If you want an answer to the question ‘is cranberry juice good for you?’, then we have a series of benefits of cranberry juice listed below. Delicious in taste and wonderful in healing properties, cranberry juice is a boon from Mother Nature. Here is why:

Cranberry Juice Nutrition Information

  1. It is one of the richest sources of vitamin C found in nature. Other vitamins like niacin, riboflavin, Vitamin B6, E and K are also present in Cranberries.
  2. One cup of cranberries holds a capacity of 8983 antioxidant, majorly polyphenol.
  3. Along with the above two, it has carbohydrates, proteins, minerals like calcium, manganese, potassium, zinc, sodium etc.
Nutition Facts
Amout Per Serving
Calories 116 Calories from Fat 3
%Daily Value*
Total 0g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol omg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 10%
Dietry Fiber 0g 1%
Sugars 31g
Protien 1g
vitamin A   2% Vitamin C   39%
Calcium    2% Iron   4%
* Percent Daily Values are based on 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Cranberry Juice Vs Unsweetened Cranberry Juice

100 Grams Of Cranberry Juice Contains

  • 54 calories.
  • The fat content is 0.1g and cholesterol is NIL.
  • Cranberry juice is loaded with vitamin C, around 70%, and other vitamins including thiamine, riboflavin, niacin, vitamin B-6, E and vitamin K.
  • It contains 14 grams carbohydrates.
  • It is also rich in antioxidants
  • The juice is loaded with minerals like calcium, magnesium, iron, phosphorus, sodium, potassium and zinc.

100gms Of Unsweetened Cranberry Juice Contains

  • 46 calories.
  • The fat content is 0.1g and cholesterol is NIL.
  • Unsweetened cranberry juice contains 15% vitamin C, proteins 0.4 g, carbs 12.2g and sugars 12.1 g, which include sucrose, glucose, and fructose.
  • Other vitamins including thiamine, riboflavin, niacin, vitamin B-6, E and vitamin K.

Health Benefits Of Cranberry Juice

Phytonutrients is found in cranberries and its antioxidants content relieves pain.

We can give you a long list of maladies which can be successfully cured or controlled by using cranberry juice as a remedy. Take a look:

1. Good For Urinary Tract Infection (UTI)

A large number of studies have confirmed that cranberry juice is a source of proanthocyanidins that hold anti-clinging properties. These properties stops the bacteria from expanding in numbers and thereafter flushes them out of the system through the process of urination.

Studies have also shown that a regular intake of cranberry juice can reduce the risk of UTIs in middle aged women and those who are pregnant.

2. Cranberry Juice For Weight Loss

This delicious drink can be a good option to shed those extra kilos.

The organic acids found in cranberry act as a natural emulsifier on the fat deposits that one might have been storing for ages.

 3. Cranberry Juice Detox

A regular dose of cranberry juice can help you flush out toxins from your body. It also prevents the growth of bacteria, thus making infections a very rare occurrence for you.

4. For Cardiovascular Health

Cranberry juice can be an important remedy to prevent a heart disease called atherosclerosis. In this heart disease, the arteries of the cardiovascular system starts getting clogged with fat deposits and growing calcium and cholesterol in the blood. The flavonoids that are found in cranberry restrict such problems.

5. Prevents Tooth Decay

Cranberry has a special component that takes care of your oral health. Proanthocyanidin is what keeps the mouth clean by lowering acidic formations and prevents the prevalence of plaque.

6. Cures Cold And Other Infections

Yes, cranberries are known to have anti-bacterial features and can be a good preventive medicine in seasons when you are prone to infections. Also as the nutrients present in cranberry make your immune system stay strong; it is possible that you are not affected by the many viral infections that do the rounds.

7. Prevents Scurvy

Scurvy is a very common disease caused mainly by the deficiency of vitamin C. A regular intake of cranberry juice can keep your Vitamin C levels high. The benefit of having good levels of vitamin C is that it makes way for the formation of collagen, which takes care of our tissues.

8. Boosts Immunity

Cranberry juice is a rich treasure of antioxidants. An inclusion of this juice during any of your meals boots the immunity, makes you healthy and keeps you active and away from sicknesses.

9. Prevents Kidney Stones

Cranberry juice is a good remedy for kidney stones. The polyphenol compounds in cranberry work well in breaking down kidney stones. This can make it easier to flush out the granules through urine.

10. Lung Inflammation

Cranberries are found to have a particular healing substance that is called nondialyzable material or NDM, which can prevent the influenza virus from striking the healthy lung cells. The anti-inflammatory result of this benefit keeps the lungs strong and safe.

11. Strengthens Bones

Cranberry is a vital source of calcium. On top of its natural content, many juice companies add further calcium to their composition and make it an ideal choice for strengthening bones. The calcium builds up bones and helps in bone repair, making orthopaedic diseases like osteoporosis stay away from you.

12. Peptic Ulcers

The bacteria group called Helicobacter Pylori is responsible for peptic ulcers that cause inflammation of the walls of the digestive channel. The anti-bacterial compounds in cranberry called flavonoids can actively prevent such bacterial growth.